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Saturday, August 20 • 10:30am - 11:00am
Evolutionary strength training: animal locomotion

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Strength training is one of the simplest and most effective things we can do to cultivate health and fitness. In strength training, simple concepts applied consistently can yield surprising results. An example: the principle of "first things first." Following this principle we would learn to control the movement of our own body before introducing external load. In Evolutionary Strength, we will be exploring our physical control and movement ability through bodyweight-only animalistic movements. It can be scaled as needed, and provide an appropriate challenge for any fitness level. Come boost your energy level by unleashing your inner beast! This movement session will include a light warm up, mobilization, and movement drills, and feature some forgotten and underrated exercises inspired by our evolutionary ancestry.

avatar for Steven Luibrand

Steven Luibrand

Steven has been working at gyms most of his life. His first job was teaching Pee-Wee karate lessons at the age of 13. Steven has studied a number of martial arts, bodybuilding, weightlifting, metabolic conditioning, strength training, and calisthenics. He earned a B.S. in Kinesiology... Read More →

Saturday August 20, 2022 10:30am - 11:00am PDT
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