AHS22

Breathwork is a simple and easy practice harnessing the power of your breath to activate healing, calm the mind, and release anything holding you back. Come lie down, relax, and just breathe! Breathwork, uplifting music, and visualization are powerful and beneficial modalities on their own, but when you start blending and combining them in your daily meditation or spiritual practice, the magic starts happening. We'll use fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music, for therapeutic function and a transformative experience.