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Friday, August 19 • 2:30pm - 3:15pm
Awakening breathwork journey

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Breathwork is a simple and easy practice harnessing the power of your breath to activate healing, calm the mind, and release anything holding you back. Come lie down, relax, and just breathe! Breathwork, uplifting music, and visualization are powerful and beneficial modalities on their own, but when you start blending and combining them in your daily meditation or spiritual practice, the magic starts happening. We'll use fundamental Pranayama techniques put into a sequence that combines rhythmic breathing to beat-driven music, for therapeutic function and a transformative experience.

avatar for Jen Broyles

Jen Broyles

Jen Broyles is a Mind-Body Health Coach and Neurosomatic Breath Therapist who helps people move from a place of pain, stuckness, and frustration into a life of possibility, healing, and freedom.She knows what it's like to feel like you have tried everything, followed the rules, listened... Read More →

Friday August 19, 2022 2:30pm - 3:15pm PDT
Northwest auditorium

Attendees (5)