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Thursday, August 18 • 2:40pm - 3:00pm
Movement Snacks - a solution for the extremes of modern life

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We evolved to move in different ways throughout the day. The extremes of an all or nothing approach to movement leads to imbalances, injuries, poor physical and mental health, and premature aging, all of which keep us from benefiting from our efforts. Movement Snacks are bite sized practices you can do for 10 minutes each day that reset the nervous system, increase your mobility, increase strength, and rebalance the body. They are an adaptogen for the body. Whether you’re busy, over train, have a stressful life, or enjoy your training but recognize the need to be 360 degrees strong, Movement Snacks are your way to play and move each day.

avatar for Julie Angel

Julie Angel

Julie Angel is a movement coach, artist, award winning filmmaker and author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches with different approaches to movement. An eternal optimist, she now focuses... Read More →
avatar for Jared Tavasolian

Jared Tavasolian

Jared Tavasolian is a lifelong student who wants to help you. He's been a personal trainer, health coach and personalized nutrition coach for the past 20 years. After training with some of the most elite movers in the world he stepped out of the gym and developed his own approach... Read More →

Thursday August 18, 2022 2:40pm - 3:00pm PDT
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Attendees (8)